Gluten Free Turkey Meatloaf
Have some ground turkey and wondering what to make? Try this Gluten Free Turkey Meatloaf! Grill or bake in the oven for a simple, healthy and filling meal the whole family will enjoy!
Servings 8
Calories 179kcal
Ingredients
- 2 pounds ground turkey
- 1/4 cup gluten free panko breadcrumbs
- 1/4 cup milk regular or dairy free*
- 1/2 teaspoon salt
- 1/2 teaspoon herb and garlic seasoning
- 1 egg
- 3 tablespoons BBQ sauce
- 1 tablespoon tomato paste
- 1 tablespoon brown sugar
Instructions
- Mix together breadcrumbs and milk and set aside to soak for 5-10 minutes until milk is fully absorbed
- Mix together BBQ sauce, tomato paste and sugar and set aside for later
- Mix together with all remaining ingredients by hand with the soaked breadcrumbs until well combined
- Coat 5 inch cast iron skillet well with oil
- Place meat mixture evenly in skillet
- Place on grill preheated to 350 degrees
- Top with BBQ sauce after about 30 minutes of cooking time
- Cook until meatloaf reaches internal temp of 165 degrees F (about 45 minutes total)
Notes
- Optional: bake in oven at 350 degrees, 45 minutes or until reaches internal temp of 165 degrees F
- Meal Prep: wrap tightly in plastic wrap, refrigerate up to 3 days or freeze up to 3 month. Thaw before cooking.
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If using gluten free panko breadcrumbs, use half the amount. If using regular panko breadcrumbs, use 1/2 cup panko and 1/2 cup milk
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Any dairy or unsweetened unflavored non dairy milk will work
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Ensure BBQ sauce, seasoning, and other ingredients are gluten and/or dairy free
Nutrition
Calories: 179kcal | Carbohydrates: 9g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 318mg | Potassium: 388mg | Fiber: 1g | Sugar: 4g | Vitamin A: 116IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg